The Power of Your Subconscious Mind, How to Reprogram Your Mind

The Power of Your Subconscious Mind - How to Reprogram Your Mind
By Patricia Anaya

In order to be a new person, you must first think like the new person you want to be.

It's amazing how the mind works. I've been learning how the subconscious mind works for awhile now. I have read a lot of material and I've been practicing some of the methods to reprogram my subconscious mind. I'm always surprised with the results.

The conscious mind is where thoughts are generated. It is the one you use to think, make decisions and give orders to the subconscious mind. The subconscious mind implements what the conscious mind says without questioning. Here is where you hold all your beliefs (including limited beliefs) and habits (what you do every day). Our beliefs and habits control our everyday life. The good news is if we change our limited beliefs and our habits, we will change our lives, so that means we need to change or reprogram our subconscious mind. How we can do this?

The subconscious mind learns through repetition and affirmations.By repetition we have formed our beliefs and habits and we can implant new ones the same way. If we want to change our life by implanting new beliefs and habits, the first step we need to do is to know exactly what we really REALLY want to have, do and be. When we know that we will realize what beliefs and habits we need to change or replace and attract what we've always desired.

It is important to know that the brain is formed by four phases: Beta and Alpha in the conscious mind and Theta and Delta in the subconscious mind. When we are fully awake, we are in the Beta. When we start to fall asleep we are in the Alpha. When we are sleeping we are in the Theta phase and when we are deeply asleep we reach the Delta state. According to Sigmund Fred, we can access the subconscious mind when the brain is in Theta state, so we can easily imprint new beliefs or habits when we are in the Theta state.

Here are some methods for reprogramming the subconscious mind. Most of these methods include the autosuggestion. Autosuggestion is a term that describes the process in which people stimulate their minds through repetitive thoughts, images and/or words by self suggestion.

-Positive affirmations and affirmations. Affirmations are positive statements and afformations are empowering questions. An effective affirmation would be one written in first person (I), present time, positive, simple and specific. Ex. "I feel very happy now that I've finished writing my book". An empowering question can be, "Why do I feel very happy now that I have finished writing my book?" I think it is a good idea to include the word "now" in your affirmations and affirmations. Sometimes I like to use the words "I command" in my affirmations: "I command you to be healthy and feel great!" This works for me, too!

-Creative visualization is a mental technique where you use your imagination to create what you want in life. You can help yourself using a vision board, writing a script, creating a mind movie, or any other visual thing that works for you.

-Meditation helps you to clear your mind and increase your inner peace. Meditation helps you to be aware of your thoughts, so it might be easier to reach your subconscious mind when you meditate.

Look for audio programs that are designed to reach the subconscious mind. Right now, I'm practicing Night Audio Programs (NAP), positive words recorded and played in a loop, so you can listen to them all night while you sleep. This helps you to implant an affirmation, belief or goal into your subconscious directly with no resistance

I'm creating my own NAP. I wrote my positive affirmations and then I recorded them on my computer. It was very easy. I just needed a microphone and my computer. It was kind of strange to hear my own voice recorded, but I think my voice is more powerful for me than anyone else's voice. I recorded two similar affirmations (or affirmations) -oriented to the same goal-, I repeated three times each with a two seconds space between them, in each "track." You can play with it and add soft music in the background if you want. I saved the track in my iPod and I'm listening to it at night while I'm sleeping. It lasts about two hours. If you find a way to play it without disturbing yourself, you may want to play it all night long. I've heard that some people feel tired, anxious or have headaches after they start to practice this method. Personally, in the beginning, I experienced itching on my face and head, but now I feel great! Some people recommend that you need to listen to the same affirmations for at least 10 consecutive days (30 days is best) to make them work. This is the only one of the methods where you can reach your Theta state easily, the state where you can access the subconscious mind. I like to listen to my affirmations during the day when I'm working, too. It helps me to meditate about them.

If you think you have limited beliefs or bad habits that are limiting your success it would be much better to start with affirmations to help you to clean your mind. Ex. "All my fears concerning public speaking are removed now from my mind." After you clean your subconscious, you can insert new beliefs into your mind, otherwise your old beliefs can sabotage the new ones.

There are other methods to help you reprogram your mind, like hypnosis, subliminal videos, subliminal software, EFT (Emotional Freedom Techniques), and more, but you will need some professional help, or buy them. You can work with the methods I've explained by yourself. You just need to auto-evaluate yourself, maybe do some research and try them to see what works best for you. Follow these steps:

1. Identify what you really want and what your limited beliefs are, if you have them.
2. Clean your subconscious mind with your affirmations.
3. Insert new beliefs into your mind with positive affirmations.
4. Develop new habits through your actions.

The subconscious mind is more influenced by thoughts (words) mixed with emotions and feelings. Through your emotions and feelings you can alter your positive vibrations and influence your subconscious more easily. That is why when you are crazily happy you can attract more things, because through your positive emotions you change your vibrational mood to match the good things you are looking for. When you use words that connect you with a positive emotion or feeling in your affirmations, you increase your chances to imprint them in your subconscious mind, so have fun with them!

All success comes from behaviors and all behaviors start out as repetition of thoughts, words and actions. When you change your core beliefs about yourself and life you can be successful in everything. Learn how to utilize and control the power of your mind and your life will be the one you have always wanted. Have faith that you deserve a great life and believe every word (thought) that you are trying to implant in your subconscious mind. In order to be a new person, you must first think, talk, feel and act like the new person you want to be.

Don't forget to visit http://www.brainywoman.com to find more articles like this. "Learn how to increase your self-esteem, love yourself and find happiness inside you, that special part that you have forgotten."

Patricia Anaya, creator of brainywoman.com, has a passion for creating projects that help people, especially women and children. "brainywoman.com opens up a lot of possibilities to touch women's lives and help them to improve self-esteem." She's also passionate about offering the very best in content and commentary, humor and high-quality merchandise that supports brainywoman.com's signature motto, Love Yourself! Tell the World, I'm Pretty, Sexy and Smart!

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