How to fight addiction with mind power

How to fight addiction with mind power
by Jill Magso

The most common psychological issue of modern times is addiction and the ways of fighting it. The worst part of addiction treatment is that the treatment itself turns into addiction as well. Mind power is an established source of overpowering addictions as it is the place where it all begins.

Abstract verses concrete. Addiction is often considered as a concrete and physical phenomenon but the reality is quite opposite to it. It is abstract and illusive and connected with the spiritual realm. The physical effects are just an extension of the spiritual process. The mind power gurus believe that the process starts with a black hole in the soul and this black hole sucks into it all energy reservoirs. Mind power will help you in recognizing the roots and meditation techniques can help in getting rid of it. The best meditation technique is visualizing another "addiction free you". Relax and transcend your soul into the other being, it could be done by considering him a halo of light which enters your body and seeps into it. This meditation techniques will make you feel potent enough to fill in the hole.

Stream energies. Addiction is an effort to fill in the vacuum so try to bring in some positive energy to replace it. Mind power can help in streaming positive energies towards this hollow space. Try to learn and experiment new mediation techniques like breathing, yoga, visualization etc. These exercises will divert your energies towards positive channel.

Motivation. Motivation and will power plays the most important role in fighting addiction. You have to fight yourself and resist the temptation. They say habits are like religions and we seldom have the will to reconsider religion. "Chanting technique" helps in creating motivation; you can relax in a quiet place and chant any motivational phrase. It could be a determination that "I will do it", any mantra with religious implication or anything which you personally find motivating. Make this exercise your routine and fix fifteen minutes daily for it. It will rejuvenate your soul and determination.

Go spiritual.Another good idea is to purge your soul from all impurities and negativity. The universe is a calculated system of connections. We have to contribute our part and helping others will absolve our souls from negative emotions. Addiction could also be a result of spiritual uncertainty and confusion. You can achieve clarity and purity by playing a positive role in others life. It will make you feel good about yourself. It is also said that addiction results from low self esteem so helping others will uplift your moral as well. Mind power will help you in finding the areas of your interest and then you can also play your part in the scheme of things.

The Halo of light. Our surroundings create a halo around us and directly affect our attitudes and way of life. Therefore, try to shift your circle to positive people. They will filter the negativity from your environment and assist in fighting addiction.

Always remember that addiction exists just in your mind and you can easily sort it out with mind power.

Jill Magso may be contacted at www.silvalifesystem.com

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